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    strength training the complete step-by-step

    قسم : كتب رياضية الكاتب: Tamer El-Dawoody تاریخ ارسال : 2 نوفمبر 2017 مشاهدة:8 505 شكوى

    Strength Training

    The Complete Step-by-step Guide to a Stronger, Sculpted Body

    Dk Publishing
    Dorling Kindersley, 2009 - Health & Fitness - 256 pages

    Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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