strength training the complete step-by-step
The Complete Step-by-step Guide to a Stronger, Sculpted Body
Dorling Kindersley, 2009 - Health & Fitness - 256 pages
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.
Physiology of Sport and Exercise W. Larry Kenney, Jack Wilmore, David Costill يجب عليك التسجيل قبل لتتمكن من مشاهدة النص او الرابط 46 MB-PDFs The leading textbook for undergraduate exercise physiology courses, Physiology ofSport...