المكتبة الرياضية الشاملة-

Relaxing Massage

قسم : صور وفيديوهات رياضية الكاتب: Tamer El-Dawoody تاریخ ارسال : 10 نوفمبر 2010 مشاهدة:2 556 شكوى

The Most Relaxing Types of Massages

Some types of massages are more relaxing than others. The type of massage for you may not be the same type for someone else. If your goal is relaxation, you need to know which massage options are best for you. Here's a look at the best massages for relaxing.

SWEDISH MASSAGE

The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:

Muscle kneading and rolling
Long, sweeping strokes
Friction

The massage will likely start with the long, sweeping strokes and end with the same motion. Muscle kneading will be used throughout to help work out tense muscles, while friction may be applied with fingertips, knuckles and the thumb if the muscle requires deeper pressure.

Swedish massage is great for full-body relaxation and can be very good for those trying to recover from injury. It's also a good choice for those seeking the right couples massage or their first massage.

HOT STONE MASSAGE

Another very relaxing type of massage is the hot stone massage. This type of massage includes placing hot smooth stones in specific points on the back, while the massage therapist provides relaxation through specific techniques. They will likely use the stones to help with the massage.

A hot stone massage is mainly used for relaxation, but it will also be more invigorating than a Swedish massage. The heat will help to release tension in your shoulders and in your back, while the massage will help to relax the entire body.

CHAIR MASSAGE

You've seen them at malls and even trade shows. A chair massage is a great way to get a relaxing massage if you don't have much time. Usually, these are 10 or 15 minute massage, but can be longer.

You won't need to take off any clothing and oils are not a part of this type of massage. However, it won't be used to relax the entire body, as the main focus will be the upper body. Often, this is a less expensive option for a relaxing massage.

AROMATHERAPY MASSAGE

A Swedish massage with scented essential oils will make for a very relaxing massage option. The right combination of oils will help to relax your entire body, while you are being massaged. You may even be able to request the type of oils used as some will relax, while others will help to energize or uplift you.

The aromatherapy massage can be great for those struggling with digestive disorders, premenstrual symptoms, back pain, headaches or even insomnia. It's very relaxing, but you will need to make sure you're not allergic to the oils being used, as they can cause a reaction on the skin.

Other types of massages can also be considered relaxing, but these are the main choices in the relaxing category. If you're new to massage therapy or you just want to make sure you choose a massage that will relax your body, a Swedish massage, hot stone massage, chair massage or aromatherapy massage will provide what you're after.

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Relaxing Massage

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